CLASSES

Fitness

Our Programs Fit Your Needs

Do you need a personal trainer? Are you interested in attending group  classes?  If you answered “yes” to any of these questions, then we are the fitness haven for you! . From group classes to personal training sessions, we will help you to reach your fitness goals. We invite you to contact our studio or visit the rest of our site to learn more about what we offer.

Group Classes for All  Levels of Yoga

Are you just beginning your workout regime? Are you a seasoned yoga student? No matter your fitness level we have a group  class that will help you reach your goals!

The Art and Science of Exercise 

Strengthen, Tone, and Improve Everything

Cardiovascular to resistance and strength training are all apart of a Yoga or Tai Chi practice.

We invite you to come-in and try a class for yourself. Whether you are interested in deep stretching or want to strengthen your core, You will find the perfect balance for your body.