Four Pillars of Fitness
A Well-rounded Program for Well-rounded Results
Yoga and Tai Chi help you develop the four core areas of fitness: cardiovascular exercise, flexibility, nutrition, and strength training. Developing these four core areas can help you improve your health and your sense of well-being. Whether you are interested in toning and tightening, worried about weight management, or just want to get into a weekly workout routine, come join us!
There are personalized private sessions, as well as group Yoga and Tai Chi classes, The goal is to help you achieve a healthy life style that is best suited to your personal goals. We offer a dedicated, professional, and friendly environment that is designed to support your every need.
Carol Morrill, a California Licensed Acupuncturist, offers a unique perspective as a experienced registered Yoga Alliance E-RYT 500 teacher and Yoga Alliance Continuing Education Provider. Offering courses that count as Continuing Education hours for RYTs.
HATHA YOGA 200 HOUR TEACHERS TRAINING Take a journey of self-discovery through hatha yoga.i We will dive deeply in to the foundational alignment principles of asana, understand how to sequence poses to open the body safely and create balance and dynamic action in the body. Learn the elements of safe asana and dynamic movement. In this training you will learn theory and practice of yoga, yoga philosophy and the art of teaching. Check schedule for details.
To learn more about how you can join us, we invite you to contact us today. We look forward to helping you start your journey to a stronger healthy body and mind..